NESHAMA BODY & SOUL (NBS)
(Pre-Pesach Edition)
with Rabbi Jaymee Alpert
Thursday, April 18
8:00 pm

This class will only be offered on Zoom!
Zoom, Meeting ID: 823 9321 8751, contact the synagogue office for the password.
 

Passover planning can be overwhelming, so take a break from cleaning, cooking, and prepping to join Rabbi Jaymee Alpert for an online NBS session. We'll reflect on what it means to leave Mitzrayim (Egypt and narrow, confining places), brokenness, and peace, and we will pray with our whole bodies. While there is no charge for this session, you are encouraged  to make a donation to the tzedakah of your choice. 

Neshama Body and Soul is a workout-worship experience that combines Jewish prayer with body-weight strength-training and mobility exercises in an effort to help participants connect the physical with the spiritual.

Rabbi Jaymee Alpert and Fernando Martinez, a gym owner and fitness trainer, created Neshama Body and Soul in 2014, after many discussions about how the physical and spiritual sides of people necessarily impact one another, and how too often, we separate being in our heads or hearts from being in our bodies. Neshama seeks to engage people as whole beings as we connect, move, and pray. All ages, genders, and levels of fitness welcome.